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Fitness Assessment
Fitness assessment provides measurements of individual cardiovascular and muscular endurance, body composition, postural analysis, blood pressure and flexibility.
If you are starting or re-starting an exercise program after a period of inactivity, an initial fitness assessment will assist you with goal setting, progress tracking, health related assessments and motivation.
The one hour assessment is suitable for all fitness levels and will include:
- Height/Weight
- Blood Pressure
- Resting and Target Pulse Rate
- Body Mass Index (BMI)
- Girth Measurements
- Hip/Waist Ratio
- Skinfold Measurements
- Cardiovascular Fitness
- Flexibility
- Postural Analysis
- Muscular Endurance
- Comprehensive computerised report on your results using Xercise Pro*
Fitness assessments are conducted by our fully qualified Exercise Specialists.
Program Design
The most effective way to achieve your fitness goals is to train correctly. Let our team of exercise specialists design an exercise program specifically for you. We understand and care for your personal fitness goals, health history, time constraints and exercise preferences. Our trainers will teach you proper use of equipment, efficient exercise techniques, and the latest fitness information.
Each program is equipped with detailed exercise instructions and diagrams using Xercise Pro*
The one hour session is suitable for all fitness levels and will assist in designing you a comprehensive new fitness program.
* Xercise Pro
The latest cutting-edge software in assessment and exercise programming technology is now available at the Stadium Fitness Centre. Xercise Pro software provides exercise programs and fitness assessment reports with detailed instructions, comprehensive diagrams and comparison charts. Be the first to enjoy this new technology!
Program Investments
Fitness Assessments (1 hr)
Gold/Silver Card Holders - $50.00
Club Cards Holders - $65.00
Program Designs (1 hr)
Gold/ Silver Card Holders - $50.00
Club Cards Holders - $65.00
Fitness Assessment & Program Design (2 x 1 hr)
Gold/ Silver Card Holders - $90.00
Club Cards Holders - $120.00
For more details or bookings:
Phone 9380 0102
Enquire at the main gym desk